PlateReady
Tired of asking "What's for dinner?" every night?
Write the week on Sunday. Shop once. Stop deciding dinner every night.
Dinner gets decided at 7pm, so the week turns into extra shops and whatever is easiest.
One-time payment. No subscription. Instant PDF download.
THE SUNDAY PLATE
The Sunday plate. Plan your week once, then cook from your plan.
At PlateReady, the problem is not that you cannot cook. It is that the week is not written down, so dinner is decided at 7pm.
One Sunday grid
Write breakfast, snack, lunch, and dinner for seven days. That is the whole plan.
One grocery list
The list comes from the grid, after you check what is already in the fridge.
Food you already cook
This is not a new diet. Swap the sample week for meals your household already eats.
One shop
Aisle list plus a budget total, so you are not back at the store on Wednesday.
A simple food log, not a diet plan
The calorie page is optional. PlateReady does not set targets or promise weight loss.
HOW IT WORKS
Four steps on Sunday.
01
Fill one weekly grid
Sunday, 20 minutes. Write breakfast, snack, lunch, and dinner for each day.
02
Check what you already have
The inventory page helps you avoid buying food you already have.
03
Write one grocery list
Aisle list plus a budget column. One shop for the week.
04
Cook from your plan.
Each night you read that day. If a meal slips, you move it. You don’t restart the week.
THE PAGES
What changes once the week is written.
Cover - Sunday is when the week gets written.
Weekly grid - dinner is already written by 7pm.
Sample week - the blanks make sense.
Grocery list - one shop, after you check the fridge.
WHAT CHANGES
No more 'what's for dinner?' at 7pm
You are not hunting for a recipe while everyone is hungry. Your plan is already written.
One shop instead of three
The list comes from the grid, after you check the fridge. You buy what’s missing.
You keep cooking food you already make
This is not a new diet. The sample week is a pattern. You swap in your own meals.
You can reprint it every week
The weekly page is blank on purpose. Fill it on Sunday, then print a fresh one next week.
SHOP
What you receive: the 18-page PDF.
How to use
The 5-step Sunday habit, written on one page.
Daily planner
Boxes for breakfast, lunch, dinner, and snacks.
Weekly grid
The page you reprint every Sunday.
Sample week
A filled example so the blanks make sense.
Monthly calendar
Write just the main dinner for each day.
Calorie log
Optional notebook. No targets, no diet plan.
Favourite foods
Meals you already like, so you stop staring at a blank box.
Recipe card + example
Blank card, plus one worked recipe: garlic tofu rice bowl.
Recipes to try / favourites
Save ideas for later, then rate what you actually cooked.
Inventory
Item, quantity, best-before, fridge / freezer / pantry.
Grocery by aisle
Rice, protein, veg, fruit, frozen, dairy, sauce.
Grocery with budget
Line items and a total.
Meal and snack ideas
Starter lists. Cross out what your family does not eat.
Weekly notes
What worked, what to buy, what to repeat.
The Sunday Plate
📅 One grid. Breakfast, snack, lunch, dinner for the week.
✅ One check of what you already have.
📄 One list.
🛒 One shop.
📝 A filled sample week, so you are not staring at a blank page.
One payment of $19. Instant PDF download.
FAQs
1. Is this a finished meal plan with every box filled?
No. It is a planner. The sample week, one recipe, and the idea lists are filled so you can see how to use it. The weekly grid, grocery lists, and logs stay blank on purpose — you write your week on them.
2. Who is it for?
Busy mums who already cook for the household and are tired of deciding dinner at 7pm. If you want a diet, calorie target, or weight-loss plan, this is the wrong product.
3. What do I get after I order?
One 18-page A4 PDF. Print it, or write on it in a tablet app. You can reprint the weekly grid every Sunday.
4. How much is it?
$19, once. No subscription.
5. Do you offer a guarantee?
If the file is damaged or will not open, email [email protected] and we will help you.